100 Not Out

100NO 615: Ageing Well Means Working On Weaknesses

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses.
Think about that for a moment.
Poor health is what brings most people undone – that’s a weakness.
Poor wealth can create relative poverty – that’s a weakness.
A poor social life can lead to loneliness, which can lead to depression, which can lead to dementia – that’s a weakness.
In this episode we share our own weaknesses and discuss the importance of making them a priority – and a strength – as we navigate 2025 and beyond.
LONGEVITY EXPERIENCES 2025 – BLUE ZONES OF IKARIA AND SARDINIA
We are thrilled to be returning to the two European Blue Zones in 2025. Our 10-day Longevity Experience in Ikaria is taking place for the sixth time – August 22-31. We then go to Sardinia for 10 Days from September 2-11.
To find out more and to apply to join us go to 100notout.com

100NO 614: Your Best Year Ever 100 Not Out Style

Happy New Year and welcome to our first episode of 2025!
Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high.
With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as an example of what a wise health outcome in 2025 looks like.
Keep it simple – make it something you love to do – and if appropriate, be around people who allow you to be the best version of you!
Here’s to an incredible 2025!
LONGEVITY EXPERIENCE 2025
We are off to Ikaria and Sardinia in 2025 for our 100 Not Out Longevity Experience. This bucket list trip of a lifetime can be enjoyed at one or both locations.
Ikaria is August 22-31 and Sardinia is September 2-11. For all the details head to 100notout.com
Photo by Bruno Nascimento on Unsplash

100NO 613: 3 Trends To Lookout for in 2025

It’s baaaack!
We look in to our crystal ball and predict the trends to watch out for in 2025!
From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. 
<strong>IS THIS YOUR YEAR TO JOIN US IN EUROPE?</strong>
We hit the two European Blue Zones later this year for our 100 Not Out Longevity Experience. 
Come to one or both - Ikaria is August 22-31 and Sardinia is September 2-11. 
All details at <a href="http://100notout.com">100notout.com</a>
Photo by <a href="https://unsplash.com/@kellysikkema?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Kelly Sikkema</a> on <a href="https://unsplash.com/photos/a-persons-hand-holding-the-number-twenty-twenty-twenty-twenty-twenty-twenty-twenty-twenty-Y2pzmNYinu0?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash">Unsplash</a>

100NO 612: 5 Tips For A Tension Free Christmas

Christmas can be filled with tension for many!
On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension!
In no particular we discuss tension-freeFoodFamilyCarolsGrogMovement
We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead!
Photo by JESHOOTS.COM on Unsplash
EUROPE 2025
We return to the European Blue Zones of Ikaria and Sardinia in 2025! To find out all the details go to www.100notout.com
We are on Ikaria August 22-31 and Sardinia September 2-11.

100NO 611: 104yo war veteran Joffre Bell

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba.
He’s a gifted mechanic, a passionate photographer, and a lifelong contributor to his community, from his decades of service with local organisations to his many adventurous pursuits, including traveling solo around Australia. Joffre is also a proud former student of The Southport School, where he holds the title of the school’s oldest living alumnus.
Today, Joffre has moved into the Carinity Brownesholme aged care community in Highfields, where we’re lucky enough to speak with him and learn more about his incredible life and experiences.
** Thanks to Lee & Jeannie and the team at Carinity for getting us in contact with Joffre.

100NO 610: Wine Masterclass: Preservatives, Organic v Biodynamic with Nikki Knights

Never in the history of 100 Not Out have we dedicated an entire episode to wine!
And after this episode, we want to talk a whole lot more about it!
You’re about to discover that –
Buying Preservative Free wine is a free ride to charge more
Sulphites are not the major reason why many people react to wine
The 3 biggest factors that make for a good purchase
And so much more!
Our guest is Nikki Knights, founder of winewoman.com.au and a wine expert who’s been in the industry since she was 19!
If you’d like to tap into more of Nikki’s knowledge, we recommend her ebook “5 Reasons Why We Love Organic Wine” … AND
100 Not Out listeners can get 25% off their first order with Nikki!
Simply go to www.winewoman.com.au and enter the code 100NO when you checkout to receive 25% off your first order!
Photo by Rohit Tandon on Unsplash

100NO 609: Doing Longevity & Life together with Christine & Terry Twine

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life.
This beautiful couple join us on 100 Not Out to share their determination to age gracefully.
2025 LONGEVITY EXPERIENCES
We are in Ikaria from August 22-31 in 2025. And Sardinia September 2-11. To join us in one or both locations, see all the details at 100notout.com
 

100NO 608: Do you want to radically extend your lifespan?

Radical human life extension was on the menu for American longevity guru Peter Attia recently.
It begged the question to us - how and why are we even talking life extension when we can hardly reach 120?
Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%.
We discuss on this podcast the observation that humans are doing a pretty average job at even reaching 120 (arguably, it’s never been done).
Is the chase for lifespan extension noble or negligent?
All of this and more on today’s episode!
LONGEVITY EXPERIENCE 2025
We are off to the European Blue Zones in 2025. Ikaria August 22-31 and Sardinia September 2-11. For all the details and to apply to join us go to www.100notout.com

100NO 607: Are The Blue Zones Fake?

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’.
We don’t think so Saul.
And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never been published; in other words unable to get pass the rigour of peer-reviewed research.)
Here’s the official reply from the Blue Zones researchers.
If you’re into this research, what this event has been able to uncover more than anything is that the data is rigorous around exceptional ageing.
And that is a beautiful thing for human beings.
LONGEVITY EXPERIENCES 2025
If you’d like to join us in Ikaria and/or Sardinia in 2025, we are in Ikaria August 22-31 and September 2-11. To find out more go to www.100notout.com.