100NO 495: Longevity lessons from the Queen

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment.

In looking at the three major ingredients for longevity that we speak about on 100 Not Out, the Queen had quality longevity in space. She lived with a very strong purpose, was a regular walker and naturally had a strong social life.

On this episode we pay our respects to the Queen.

IKARIA 2023 is ON! We’re off to Ikaria in June of 2023 for our 10-day 100 Not Out Longevity Experience. After what will be a four year hiatus, this bucket list trip of a lifetime returns! For all the information and to apply go to www.100notout.com

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