100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Feb 20, 2023
Monday Feb 20, 2023
On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity.
The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time.
But even with all the medication and treatment in the world, chronic disease creates a tidal wave of physical, financial, familial and emotional stress.
So what are the main causes of chronic disease, and how can we prevent it as we go about our lives?
FINAL CALL - Our group for our Longevity Experience to Ikaria must be finalised by Feb 28. If you are on the verge of joining us, please click here to book in a chat with Marcus, or go to 100notout.com for more information.
Photo by National Cancer Institute on Unsplash
Monday Feb 13, 2023
Monday Feb 13, 2023
Peggy Muller has seen the arrival of electricity, town water, television and so much more.
Peggy started milking cows when she was four and rode a horse to school.
And today, at 105 years young, Peggy joined us over Zoom!
Peggy's life is personified by her incredible full-time volunteering with the Salvation Army, which saw her receive the Exceptional Service Award in recognition of 75 years with the organisation.
Peggy drops so many nuggets of wisdom in this episode - let us know what they are for you by clicking here and sending us an email.
To learn more about Peggy click here
GREEK ISLAND LONGEVITY EXPERIENCE
In case you missed it, we're off to Ikaria in June for the first time since 2019! Our Blue Zone Longevity Experience is back, and if you fancy joining us, go to 100notout.com for all the info and to apply.
Monday Feb 06, 2023
Monday Feb 06, 2023
So many people think Blue Zones and longevity and "Ageing well" is such a luxurious conversation ...
Many people think longevity is a "wellness hack" you do by exercising, eating the latest diet and practicing mindfulness.
But when you consider how terrible the final 12+ years of life is for most people, it's clear that longevity - and quality longevity - is not some luxury item, but an urgent life skill we must master.
On Ikaria, the locals experience 80% less dementia, 50% less cancer and 20% less heart disease.
Think of that for a moment. We go to Ikaria to experience how these people achieve these incredible results.
And why a life free from dementia, cancer and heart disease is within our grasp too.
Our group to Ikaria for this year's 10Day Longevity Experience in June must be finalised by February 28. At the time of publishing this podcast we have 4 spaces left. For all the details and to apply to join us, visit www.100notout.com or email marcus@marcuspearce.com.au
Monday Jan 30, 2023
Monday Jan 30, 2023
Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of "town" water, electricity, television, telephones, mobile phone, the internet, and so much more.
It's quite incredible when you consider how much change can take place in 100 years.
But most impressively is the way Clare has handled adversity in her life.
Having grieved for her first husband and all three siblings (who all died from cancer), Clare knows a thing or too about living with grace whilst going through tough times.
Enjoy this chat with another thriving centenarian in Clare Bothmann.
For more info on Clare, you can read this article.
IKARIA 2023 Longevity Experience
Our 2023 Longevity Experience to Ikaria takes place June 12 to 21 - to find out more go to www.100notout.com
Monday Jan 23, 2023
Monday Jan 23, 2023
This conversation might get you fired up for all the wrong reasons!
How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere ... or is calm, measured and contained in your kitchen?
Chances are you married or are in love with someone who runs a kitchen completeley differently to you!
So this episode is like Love Languages and personalities for the everyday cook!
We also chat about how to cook for guests, how long leftovers last for and much much more!
IKARIA 2023
We are off to Ikaria in June for our 100 Not Out Longevity Experience. If you'd like to find out more and to apply to join us, please visit www.100notout.com
Photo by Scott Umstattd on Unsplash
Monday Jan 16, 2023
Monday Jan 16, 2023
Bessie Hendricks was America's oldest women up until her recent death at 115 years young.
Bessie's life left behind multiple clues on what it takes to age gracefully.
From gardening and a love of nature to the presence of family and an optimistic attitiude - Bessie Hendricks defies the "fad diet" "bio hack" approach to longevity and instead brings us back to our roots of what is required to live a great, long life.
You can find out more about Bessie here or through a quick Google.
Rest in peace, Bessie.
Image Copyright Messenger News
Monday Jan 09, 2023
Monday Jan 09, 2023
Captain Christmas, also known as Damo, didn't have the Christmas Day he expected.
And after some self-labelled "stinking thinking", Damo shared his experiences and the importance of mental "flexibility" for when things don't go to plan.
On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and long term, the difference between acute experiences and chronic conditions, and the way to navigate our days and lives when the unexpected comes our way.
It feels prophetic - hopefully not too much - but perhaps this episode needs to be kept in a safe place for when challenge comes our way.
IKARIA 2023 - We are THRILLED to be returning to the Greek ISland of Ikaria in 2023. To find out all about our 100 Not Out Mediterranean Longevity Experience, go to 100notout.com or click here.
Photo by jana müller on Unsplash
Monday Jan 02, 2023
Monday Jan 02, 2023
Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "normal" rhythm?
The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don't "work" for others. The key is knowing what it takes for you to find calm, chill and relaxation.
IKARIA 2023 IS COMING!
Our Longevity Experience to Ikaria resumes for the first time since 2019 this JUNE! Join us from June 12-21 on the Island Where People Forget To Die - all the details and application form lives at 100.notout.com
Photo by Randall Ruiz on Unsplash
Monday Dec 26, 2022
Monday Dec 26, 2022
What's going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends?
We do ths episode every year and it's one of our favourites to look back on! We think we get it pretty close to the mark every time ... this year -
We discuss the maturity of the vegan diet ...
How the public is wisening up to biohacking
How megadosing is becoming uncool
How movement trends will be more in line with our ageing population - think strength and lengthen programs.
And so much more!
Here's wishing you an incredible 2023, and if you'd like to schedule a major highlight in your year ahead, be sure to check out our Greek Island Longevity Experience to Ikaria. We're there from June 12-21. All the details at www.100notout.com
Photo by Adnan Mistry on Unsplash