100 Not Out

100NO 507: Damo’s Christmas Menu Revealed

What to eat at Christmas time has become more complicated than ever!
So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day.
We also discuss on this episode the art of eating well, and not getting too caught up in what gets consumed around Christmas time. This is not a time for judgey judgey, but more a time for lovey-dovey.
Merry Christmas to all of you, our 100 Not Out supporters!
Photo by Michele Purin on Unsplash

100NO 506: Damo’s Top 5 Tips to Win at Christmas

Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most "fun, fabulous time of the year"? For many, this is not the case at all!
On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective tips for winning at Christmas!
They're so simple you could even brush them off, but if you find it hard to get into the spirit of Christmas, let Australia's #1 ticketholder to the festive season guide the way for you.
2023 EVENTS - We are going BACK to Ikaria in 2023 for the first time in FOUR years! To find out more and to apply to join us, go to 100notout.com

100NO 505: Julia Fox is DONE with anti-ageing and so are we

Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is OUT!
“Just to let you guys know, aging is fully in—like fully,” Fox said in a recent TikTok video.
“And if I see another project that says ‘anti-aging’ on the label, I’m suing. I’m going to sue because I’m gonna age regardless of if I put the fucking $500 serum on my face. And you all fucking know it, and we fucking know it, so let’s stop lying to ourselves. Getting old is fucking hot. It's sexy. It's probably the sexiest time in life, actually, because being pretty and hot in your twenties is the fucking trenches, okay? And I'm not going back there.”
So, whether you're 32 (like Fox) or 22 or 42 or 92 ... the idea which Fox promotes so well is to give up on the idea of "anti" ageing. Whilst we can all fall into the ideal of "looking" younger than we really are, trying to "stop" a process that is natural and unstoppable is bordering on the ridiculous (and let's be honest, creates waves of anxiety across the globe).
Events & more info -
Ikaria 2023 - to find out about our 100 Not Out Longevity Experience to Ikaria go to www.100notout.com or click here
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Image courtesy - Dulce Osuna, at YouTube.com/dulceosuna and HolaHollywood.com, CC BY 3.0 , via Wikimedia Commons
 

100NO 504: Losing weight & getting stronger as you get older

Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older.
One thing's for sure - it's not as easy as it was when we were younger!
On this episode we discuss the mirage of weight, the benefits and drawbacks of data, and knowing when to use data and measurements to your advantage when you want to improve your health.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us in Ikaria in 2023 for our 100 Not Out Longevity Experience go to www.100notout.com.
Photo by Towfiqu barbhuiya on Unsplash

100NO 503: Magda’s Big National Health Check

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health.
Is it OK? Is it the right message? And what message does it send to viewers?
Before you press play, we can tell you that we’re more than happy for Magda Szubanski to be hosting the program. No worries with it whatsoever. But the issue we mainly discuss on this episode is whether her own experiences (and her experiences with health professionals) is a template that could disempower Australians to not take responsibility for their own health.
We referenced two articles in this episode – this one from the ABC, and this one from The Guardian.
Image courtesy ABC.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us on the Greek Island of Ikaria in 2023, go to www.100notout.com
The post 100NO 503: Magda’s Big National Health Check appeared first on The Wellness Couch.

100NO 502: Wearable tech and the desire for data

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health.
Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets.
On this episode we discuss many things including the desire for data and the positive behavioural change we might make when he have more information available to us.
Our view at 100 Not Out is that there is no right or wrong, good or bad when it comes to data. Whatever it takes for you to make better decisions for your health – and life – can only be a good thing.
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us on the Greek Island of Ikaria in 2023, go to www.100notout.com
Photo by Gerardo Ramirez on Unsplash
The post 100NO 502: Wearable tech and the desire for data appeared first on The Wellness Couch.

100NO 501: 3 Longevity Lessons from our family

What do we learn about life and longevity from our family members?
This is a deep and meaningful issue that many people don’t ever really ask themselves?
If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to your daily life?
Being “just like your Mum” is one thing … but it’s another to really consider what you’ve done or believed as a result.
On this episode Marcus and Damo share some big insights from their own upbringings, relationships to their parents and grandparents, and how they use those insights in their daily life.
Marcus has just been to the zoo with his extended family, which has provoked this conversation.
Enjoy!
If you want more, be sure to check out our 2023 Longevity Experience to Ikaria. All the details are at www.100notout.com
For more on Damian go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
The post 100NO 501: 3 Longevity Lessons from our family appeared first on The Wellness Couch.

100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out!
Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out.
From inspiring mantras to full blown life transformations, it’s great to know that this podcast has made such a difference in the lives of humanity.
Here’s to another 500 and more to come!
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
To join us in Ikaria in 2023, and to find out all about it, go to www.100notout.com
The post 100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations appeared first on The Wellness Couch.

100NO 499: Almost 500! How your views on ageing impact your life

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time!
What have we  – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – marcus@marcuspearce.com.au – or send us a DM on our socials.
We reflect on our learnings, and the foundations that this podcast has laid for our views on ageing well and living a great life!
Ikaria 2023 is ON! Our 10-day Longevity Experience takes place from June 12 to 21 next year. To find out more and to apply go to www.100notout.com
The post 100NO 499: Almost 500! How your views on ageing impact your life appeared first on The Wellness Couch.