100 Not Out
Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
Listen on:
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully.
There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct result of obesity. And in the spirit of personal accountability, obesity is within our control.
But just how strict or fixed do we need to be? And what if our diet is causing bucketloads of stress?
Again, this is a conversation we could have for a very long time. But today, we give it a good belting for half an hour in an effort to bring more clarity to your approach to food and the rest of your life.
For more info on Damo head to www.damiankristof.com
For more info on Marcus head to www.marcuspearce.com.au
Photo by Fuu J on Unsplash
The post 100NO 480: Stress v The Perfect Diet & Longevity appeared first on The Wellness Couch.
Monday May 30, 2022
Monday May 30, 2022
It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children.
It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk in.
So many of us live mediocre existences that we forget our children – or others – are watching.
It doesn’t have to be for children – you might be LIVING your best life and as a result fall in love with an incredible human being.
More than anything, this episode challenges us all to ask the question – are we living our best live?
Photo by Jehyun Sung on Unsplash
The post 100NO 479: Are you living your best life or dying slowly? appeared first on The Wellness Couch.
Monday May 23, 2022
Monday May 23, 2022
Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista.
Have our dietary choices created more segregation, or are we on the right track?
For more info on Damo head to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
The post 100NO 478: Stereotypes and coffee appeared first on The Wellness Couch.
Monday May 16, 2022
Monday May 16, 2022
Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have some tough conversations with his guests on his own podcast, The Regenerative Journey.
Marcus and Damo then talk about their own tough conversations they’ve had with each other, and why it’s so important to not sweep things under the carpet, particularly with people that we love.
At the same time, tough conversations can bring us to a deeper level of understanding of ourselves, others and the wider world, only when we are prepared to have – and listen to – tough conversations.
For more info on Damo head to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
The post 100NO 477: Mastering Tough Conversations appeared first on The Wellness Couch.
Monday May 09, 2022
Monday May 09, 2022
Does it feel to you like the fast-paced life of pre COVID days has quickly returned?
We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down.
We share our own experiences with this as well as our daily habits in order to create slow.
Easier said than done, but we reckon you will be able to relate!
Enjoy the episode 🙂
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
Photo by Nick Abrams on Unsplash
The post 100NO 476: Mastering The Art of Slow appeared first on The Wellness Couch.
Monday May 02, 2022
Monday May 02, 2022
Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead.
You can also begin to plan out wellness habits, social gatherings, and more. With all of this new found certainty, how do we design and craft our lives going forward?
Are we nervous that we’ll be bundled back into lockdowns? Are we like caged animals, soaking in every ounce of pleasure we can before an inevitable hurdle comes our way? COVID has really got us questioning how to live our lives, and this episode is all about that!
For more info on Damian go to www.damiankristof.com
For more info on Marcus go to www.marcuspearce.com.au
Photo by Nathan Dumlao on Unsplash
The post 100NO 475: So … How do we live our lives again? appeared first on The Wellness Couch.
Monday Apr 25, 2022
Monday Apr 25, 2022
Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast.
Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his tips on getting back on track when something unexpected throws you off course.
For more on The Wood Life and Sam Wood go to
For more on Damo go to www.damiankristof.com
For more on Marcus go to www.marcuspearce.com.au
The post 100NO 474: Sam Wood and Damo talk ageing backwards and living longer appeared first on The Wellness Couch.
Monday Apr 18, 2022
Monday Apr 18, 2022
The post 100NO 473: Life Changing Community appeared first on The Wellness Couch.
Monday Apr 11, 2022
Monday Apr 11, 2022
Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar?
In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment.
On the back of the release of her first book Work. Mama. Life Ali takes us through the 5 Pillars to Healthy Motherhood (which all males are wise to know too) and a whole lot more.
Find out more about Ali at https://www.draliyoung.com/workmamalife
Find out more about Damo at www.damiankristof.com
Find out more about Marcus at www.marcuspearce.com.au
The post 100NO 472: Burnout, parenting, work & life and with Ali Young appeared first on The Wellness Couch.